Pomodoro Study Planner
25-on / 5-off for a full week of deep work
A weekly study planner built around the Pomodoro technique. Map every hour of a study week into focused sprints with actual task blocks, not vague "study" labels.
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Who it's for
- ✓Students who struggle to start studying
- ✓ADHD learners who benefit from external time structure
- ✓Anyone preparing for a high-stakes exam in 4–12 weeks
What's inside
- •7-day weekly planner (Mon–Sun) with 16 Pomodoro slots per day
- •Task label column + estimated Pomodoros needed
- •End-of-day reflection box (what worked / what didn't)
- •Long-break schedule that actually protects your focus
How to use it
- On Sunday night, fill the template with the week's tasks and estimates.
- Each day, work one Pomodoro at a time. Cross them off as you complete.
- At the end of each day, score your focus from 1–10 and note one change for tomorrow.
- On Saturday morning, review the week and recalibrate your estimates.
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